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running

Yesterday I had a great run, 15,5 kilometers! That is my farest run in like one year. Today my legs are actually feeling good. This is all in training for running a half marathon in oktober in Amsterdam. My goal is to complete it in 1 hour 45. So I have some work to do but also a lot of time to get it done.

It is great to see nowadays that you can get trainingprograms online everywhere to make your own. I am using a scheme to have a easy long distance run, a very fast short run and then a medium distance run. It is a great scheme because you have variation in training. Every few weeks I upgrade the number of kilometers to get stronger!